How to sleep with herniated disc in upper back with different way
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A herniated disc in the upper back can occur when the inner gelatinous material of an intervertebral disc leaks out of the inside of the disc. One of the more important factors in sleeping with back pain is the position in which you’re sleeping. If upper back pain is accompanied by any of the following, it should be checked by a doctor immediately:
Pain upper right hand back ribcage lower back and hip pain when standing upper middle back pain neck pain fatigue.
Your doctor will check your back for sore or painful spots. A physical therapist may recommend exercises that can. Switch legs and repeat several times. Lying down on the side with a pillow nudged between the knees is one of the best ways to sleep with herniated discs.
