How to sleep with herniated disc in neck with different angle
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For those with herniated discs, especially in the lumbar spine, sleeping in the fetal position is often recommended. If you must sleep on your stomach, put a pillow under your hips and knees to maintain the proper curvature of the spine and relieve the pressure on the herniated disc. Sleep on the side with knee pillow.
Pain occurs when it presses on or irritates.
You can also have pain traveling into your arms and hands with numbess and tingling as well. Lying down on the side with a pillow nudged between the knees is one of the best ways to sleep with herniated discs. Raise the right arm forward and reach over the back with the hand grasping the right shoulder blade and applying downward pressure. Today, we’ll discuss the most common subtypes of neck disc slips.
