How to calculate macro percentages for keto with manual
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First, you need to figure out your caloric needs. However, most people on ketogenic diets don't consume over 5% of calories from carbohydrates. Getting the right keto macro ratio is essential in reaching and maintaining ketosis.
The general calorie recommendation for adults is 2,000 calories a day.
This simple keto diet calculator makes it easy for you to determine your macros for the ketogenic diet. If you want to calculate the best ratios for you to use, use the way the carb manager app calculates them once you sign up for a free account. To calculate calories for moderate protein (for maintenance and weight loss, not building muscle) intake, the formula looks like this: Enter your current weight in pounds or kilograms into the keto macro calculator.
