How to sleep with herniated disc and sciatica with different way
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For those with herniated discs, especially in the lumbar spine, sleeping in the fetal position is often recommended. So it might be that you are losing sleep from back pain, but there’s still hope for recovery without surgery or drugs. A couple good options include:
Use a mckenzie sleep roll.
Sleeping positions sleeping on your back — this is considered the best sleeping position for sciatic pain because it eases pressure on the lower back and lumbar discs where the sciatic nerves are located. A good quality body pillow helps a lot when sleeping on a bad mattress. 3) how to sleep with a herniated disc in the upper back? Mckenzie sleep roll recommended by bob and brad
