How to figure out macro ratio with smart ways
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But before figuring out which macro ratio is optimal for you, it’s important to understand what macronutrients are and how they function in our bodies. Ready to take out all the guesswork? Work out how many grams of each macro you need to eat not all macronutrients are created equally.
If you ever hear someone saying ‘calories don’t count when you do a macro diet,’ don’t believe them!
Remember, i’ve been logging calories in mfp for 5. Therefore an approximate magnification ratio of 2:1 we hope you enjoyed the hands on guide on how you can calculate your magnification ratio! For example, if you cut out most of the carbohydrates out of your diet plan, you’ll have a hard time meeting your intake needs for dietary fiber as well as key antioxidants that can help with disease prevention. 75% of your total diet should be fats, 20% should be protein, and 5% should be carbs.
