How to measure your rpm jump rope with different angle
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The rope/cable clears 6 to 10 over your. Fitness / double unders correct sizing: Jumping rope should be part of your training routine.
Make small circles with wrists while turning the rope.
One of the common questions i get is how to size your jump rope. This translates to 3 rps (revolutions per second) or 180 rpm (revolutions per minute). Bring the handles together and point the top towards your chest. Stand in the middle of the rope with one foot while pulling the handles up to your armpit.
