How to measure rpm jump rope with pictures
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Measure it back up by stepping on the center with one foot, you’ll notice it now comes up much shorter down around your rib cage; Twist the clear cap inside the handle counterclockwise to loosen the mechanism's grip on the rope. A longer jump rope slows things down and allows for timing that is not perfect.
To find the correct jump rope length for you, step on the middle of the rope with one foot, and then pull both handles up along the side of your body, so the rope is straight and taut.
Make sure the handles are even on both sides. This is the size of the jump rope as it comes out of the packet. This translates to 3 rps (revolutions per second) or 180 rpm (revolutions per minute). For correct measuring, the handles should be about at your armpits or slightly higher.