How to determine macro percentages with no doubt
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You may have to modify your macro numbers based on how your body reacts to different macronutrient percentages. 2 what is macro tracking? Continue reading below for ideas on how to adjust based on body type and fitness goals.
To do this take your protein target in calories, and divide that by your total calories.
Later you can always go more aggressive, but results will be accomplished by starting with this option. I eat roughly 2,300 calories per day. Adjust the macro balance to fit your chosen diet's macro recommendations. Your macronutrient ratio doesn’t directly influence weight loss.
