How to calculate grams of protein per body weight with zero mistake
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To determine your protein needs in grams (g), first, calculate your weight in kilograms (kg) by dividing your weight in pounds by 2.2. This is a minimum that you should not fall below, while the protein calculator here can estimate how much. You can use our protein requirement calculator to do the math for your weight with high accuracy.
The daily minimum recommended by the national institutes of health is 0.36 grams per pound of body weight for a sedentary
Ad free money to trade learn, practice and making a profit. The generally recommended daily protein intake is 0.9 grams per kilogram of body weight for adolescents and 0.8 grams per kg of body weight for adults (~0.0145 oz per lb and ~0.013 oz per lb). On a low protein diet which was 0.9 grams of protein per kilogram of bodyweight. In grams per kilogram of body weight (g/kg) maintenance:
