How to soundproof a floor in a flat with success
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The final way to soundproof your flat ceiling is to use insulation panels. Putting this in place will take care of any airborne sounds. Acoustic panels on your walls will stop noise transfer.
You may want to use a double tape to keep the rugs in place.
The mats will add density to the floor, which will help to reduce noise transmission. The final way to soundproof your flat ceiling is to use insulation panels. This is a method commonly used when soundproofing a flat as it produces great results. This is probably the least effective behind false ceilings and joist improvements but.