How to size a jump rope for double unders with manual
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First things first is take you jump rope and split it in half with your foot. A jump rope is an insane conditioning tool. This is a common mistake.
The first (and easier) method requires a mirror only.
The bottom of the jump rope handles should come up to the armpit. If you want to do a double under, you'll first need to master the single under. The rope/cable clears 6 to 10 over your head at its apex when jumping. The one downside is bare steel cables wear out much more quickly than nylon coated.
