How to size a jump rope crossfit with 100% working
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Ad myzone provides a full range of training services to suit any budget. This is the size of the jump rope as it comes out of the packet Another great feature of this rope is the swivel design.
First things first is take you jump rope and split it in half with your foot.
Here is a short video to help guide you to your perfect fit for your rpm rope. Bring the handles together and point the top towards your chest. The benefits of jumping rope. Here's how to size it up, it only takes a minute!
