How to prevent diastasis recti pre pregnancy with different way
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Choose an exercise program during your pregnancy that will prevent diastasis! Glute and hamstring exercises also help prevent diastasis recti during pregnancy. Mothers who suspect that they may have a diastasis recti should consult their health care provider and seek the relevant treatment.
Mothers who suspect that they may have a diastasis recti should consult their health care provider and seek the relevant treatment.
Diastasis recti is a normal occurrence during pregnancy. It normally happens in the latter part of pregnancy and postpartum. As your body and the way you move change during pregnancy, core work becomes especially important for stability, helping to prevent diastasis recti and allowing your body to heal faster postpartum. So i am going to give you some really great tips on how to prevent diastisis recti during pregnancy.