How to measure jump rope for double unders with different angle
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A shorter rope will allow you to perform more work faster and get you more double unders in with less effort. Step on the rope with one foot, bring your feet together, and pull the rope taught. First things first is take you jump rope and split it in half with your foot.
Jump normally to get warmed up.
This is the size of the jump rope as it comes out of the packet. Simply measure your height, for example, 1.8 metres, and multiply this distance by 1.5. The rope/cable clears 6 to 10 over your head at its apex when jumping. The ends should measure from the floor to your arm pits.
