How to improve hand eye coordination for tennis with pictures
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Bouncing a ball on a racket have your child hold a tennis racket or badminton racket out in front of them, palm facing up, or for the more advanced option a ping pong paddle. How it works is you drop the ball on the ground, once it bounces up you run to catch it before it can touch the ground again. This drill is a fun drill that you can complete with a partner before practice to increase your skills with little to no negative impacts on your body.
This is something that we have done since we were kids.
To make it more fun and interesting, throw the ball with right hand and hold it with left. Use the sharpie to write letters on the. Playing catch is related to improvement of peripheral awareness. A 2010 study showed that regular swimming, in particular, may help with this skill.
