How to fill a muay thai heavy bag with smart ways
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Continuously pack the bag with a 2x4. Aqua training bags are the best punching bag for muay thai on the market. Muay thai heavy bag (aka banana bag) — a slimmer and longer version of the typical heavy bag, the muay thai heavy bag is designed differently for training low kicks and knee strikes.
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These kinds of bags are often used in muay thai and mma. Roll it to the bottom of the bag and begin to fill it with shredded clothing and rags. Adjust accordingly if you require a heavier bag. For the heavier and harder effects of punch bag filler you can use sand or sawdust to fill on top of what’s already in the bag, however, do not fill your heavy bag completely with these materials as the bag would become solid and almost like punching a wall.
