How to figure out macro percentages with manual
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(plus, the precision nutrition calculator gives you the option to further adjust these numbers, in case you want to try a different macronutrient ratio.) Below that, protein says 30% in the drop down menu and 135g. That’s a formula for disaster.
Your macro breakdown is as follows:
Choose the “suggested 15%” option to start. Adjust the macro balance to fit your chosen diet's macro recommendations. Set your optimal daily calorie intake. Tools to help configure your macro numbers.
