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You may shower 24 to 48 hours after surgery, if your doctor okays it. How to sleep after meniscus surgery. Repeat ten times at your own pace.
Physical therapy (pt) can be useful for a torn meniscus whether or not you have surgery.
Generally, after meniscus surgery, the main advise is to sleep on your back with your leg slightly elevated, for instance with a pillow underneath. Here are a few ways to get a quality shuteye after arthroscopic surgery. This is especially important when it comes to having knee surgery. However, there is still no consensus, and many surgeons vary in their recommendations.