How long to meditate to see results with different angle
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Researchers at the university of waterloo in canada found that meditating for just 10 minutes a day was enough to see significant results.as long as its done consistently, sitting still and. Meditation is not a quick fix like taking a pain relief tablet. You can get significant results by simply sitting still and breathing deeply for 10 minutes.
Taking ten minutes out of your day to sit in silence and mediate is enough for you to see results in the long term.
The answer is directly related to how patient are you? Pick the amount of time that works for you and do it every day. Since they only collect data at the end of the 8 weeks, we don't know when during the program they start to see benefits. Like in physical workouts, there is no magic figure as to how long you should meditate to get results.