How do you sleep after meniscus surgery with success
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Put a pillow under your foot. Apply a compression bandage around your knee.do not make it too tight so as to affect blood circulation to the rest of. As rest is very important after any surgery, but there are people who cannot sleep after the.
Apply ice packs to your knee for 20 minutes at a time, at least every two hours.
Apply ice packs to your knee for 20 minutes at a time, at least every two hours. More recently, faster rehab has been attempted. At home, while resting in bed after surgery do the following every hour or with each set of tv commercials. While this may take some getting used to, it will greatly reduce the stress on your muscles and joints, as well as.